Help Us Help You - Protect yourself against flu this winter

Eligible residents are urged to have a free flu jab

Herefordshire residents who are most susceptible to flu are being urged to make an appointment with their local GP practice or pharmacy to book a free flu vaccination as soon as possible.

Vaccination against the flu virus is the single best protection against a potentially very serious illness.

This year, the NHS is offering the free flu vaccine to 25 million people across the country, with more people than ever being included in the vaccination campaign.

Residents are eligible for a free NHS flu vaccination, if they fall under one of the following at-risk groups;

You can obtain free NHS flu vaccination from your GP or local community pharmacy if you are:

  • Under 64 years with certain medical conditions
  • Over 65 years
  • Pregnant
  • A carer
  • Living in a long-stay residential care home or other long-stay care facility 
  • A front-line health and social care worker

Children can receive the vaccine from their GP Practice if they are:

  • Aged 2 to 17 years and have certain medical conditions
  • Aged 2 or 3 years

All primary school aged children will be invited to receive the nasal flu vaccination by Coventry and Warwickshire Partnership NHS Trust. This is normally given whilst your child is at school. For more information about the programme please visit their website

All those eligible are encouraged to get their free vaccine as early as possible to protect themselves and their families before flu reaches its seasonal peak. To find out more about the flu vaccine and whether you are eligible visit www.nhs.uk/fluvaccine or alternatively speak to your GP, midwife or pharmacist. To find out which community pharmacies are offering the flu vaccine locally, including their opening hours, click here

Dr Ian Tait, GP and Clinical Chair for NHS Herefordshire Clinical Commissioning Group, said: “As a GP, I can’t stress enough how important it is to protect yourself and others from flu, particularly if you are in one of the at-risk groups or look after someone who is. We are all responsible to help prevent the spread of the flu virus and protect ourselves and others as much as we can this winter.”

As well as getting the vaccine, practising good hand hygiene is extremely important.  By catching coughs and sneezes in a tissue, throwing it away and washing your hands after can help limit the spread of the virus.

Karen Wright, Director of Public Health for Herefordshire, added: “Flu is potentially a very serious illness.  Up to 77 per cent of people with flu have no symptoms, so they could be spreading the virus to family and friends, even though they feel fit and healthy. 

“The vaccination is the best protection you can have against the flu.  It’s quick, easy and safe and because the injected flu vaccine given to adults contains inactivated flu viruses, it’s a myth that it can give you the flu.

“We encourage everyone who is eligible to get the flu vaccine to book an appointment with their GP surgery or local pharmacy to have the flu jab as soon as they can.”